Men’s Therapy, Relationship Counseling & Trauma Therapy in Minneapolis & Online
Online in Minnesota, North Dakota and 40+ states across the country
Helping those ready to look deeper build stronger relationships and a more grounded sense of self.
Your relationships feel frustrating and unfulfilling. You struggle with emotional connection, opening up, or feeling truly heard. Conflict often ends in frustration or avoidance.
You hold yourself to impossible standards. No matter how much you achieve, it never feels like enough. You’re constantly pushing forward but rarely feel satisfied.
You’re stuck in unhealthy coping habits. Whether it’s overworking, shutting down, or numbing out with distractions, you’re avoiding something deeper.
You’re keeping it together on the outside—but inside, it’s a different story.
If this resonates, you’re in the right place.
I’m Dr. Adam Sattler—a Clinical Psychologist who helps people understand the hidden patterns beneath their stress, disconnection, and self-doubt.
While I often work with men navigating success, identity, and emotional connection, I help anyone who feels stuck in old patterns and wants something more grounded and fulfilling.
Therapy with me isn’t just about “managing stress” or “talking about feelings.” It’s about understanding the deeper patterns that hold you back and learning how to move forward in a meaningful way.
Together, we’ll explore:
•What’s really driving your stress, anxiety, or dissatisfaction
•How your past experiences shape your relationships and self-worth
•Science-backed strategies to create lasting, meaningful change
Specialties
Relationships
Break free from unhealthy relationship patterns
Learn to communicate, set boundaries, and create fulfilling connections
Address marriage/dating struggles, emotional avoidance, and intimacy issues
Trauma
Heal from past experiences that still impact your daily life
Use structured, evidence-based trauma treatment to move forward
Develop resilience and self-trust in relationships and work
Men’s Issues
Navigate career stress, self-doubt, and perfectionism
Stop overthinking, second-guessing, and self-sabotaging
Build confidence, emotional resilience, and a healthier relationship with success
Here’s How It Works:
Reach Out – Schedule a free consult to see if we’re a good fit.
Start Therapy – Clarify your challenges, identify patterns, and begin real change.
Experience Growth – Develop deeper self-awareness and take action toward the life you want.