Men’s Therapy in Minneapolis & Online
Break Old Patterns. Build a Life You Actually Want.
Serving professionals, leaders, and high-achievers across Minnesota, North Dakota, and 40+ states.
You Don’t Have to Do This Alone. Therapy Can Help.
You’ve built a successful career and a life that looks good on the outside, but inside, something still feels off.
Maybe you’re navigating relationship struggles, a divorce or breakup, parenting stress, career challenges, or a major life transition. Or maybe you just feel stuck—like something needs to change, but you don’t know where to start.
If you’re like many high-achievers, leaders, and professionals, you don’t have a lot of people you feel comfortable opening up to. You’ve built your success by solving problems and pushing forward, but some challenges can’t be fixed through sheer willpower alone.
Going it alone can keep you stuck in the same patterns, repeating the same mistakes. It can lead to frustration, self-doubt, and unhealthy coping habits.
You don’t have to keep living this way.
Is Men’s Therapy Right for You?
Do you:
Struggle to communicate your thoughts and feelings in a way that feels effective and authentic?
Feel like you should be able to handle things on your own, even when you're overwhelmed?
Feel like you always have to appear strong, even when you're struggling?
Find yourself overthinking conversations, replaying what you should’ve said?
Feel like success in your career doesn’t translate to happiness in your personal life?
Struggle with anger or find that frustration builds up until it boils over?
Cope with stress in ways that aren’t good for you—overworking, misusing substances, isolating, or shutting down?
If any of this sounds familiar, therapy can help you move forward.
What We’ll Work on Together:
Embracing Vulnerability as a Strength – Learn how to express emotions even when they feel uncomfortable, deepen connections, and recognize that openness is a risk worth taking—a necessary step toward building trust and confidence.
Clarify What Really Matters to You – Set goals that align with your values and professional aspirations.
Develop Confidence, Assertiveness & Vulnerability – Speak up, set boundaries, and lead with strength in both personal and professional settings.
Master Emotion Regulation – Learn to manage stress, anger, and frustration without shutting down, so you can perform at your best.
Build Better Relationships Through Connection & Vulnerability – Improve communication and connection with colleagues, partners, and loved ones.
Stop Self-Sabotaging – Identify patterns that hold you back in your career and relationships and replace them with effective strategies.
Men’s Therapy Can Help You:
Gain a new perspective on your challenges and how to overcome them.
Develop key skills that will help you gain confidence and make real changes.
Feel more balanced, secure, and satisfied in your relationships and career.
Stop being your own worst critic and start treating yourself with more self-respect.
Establish a greater sense of peace, meaning, and fulfillment in life.
Frequently Asked Questions About Men’s Therapy
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Therapy length varies depending on your goals and challenges. Some men find significant change in just a few months, while others engage in longer-term work for deeper personal growth.
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Encouraging them to explore therapy in a supportive, non-judgmental way can be helpful. However, therapy works best when someone is personally motivated to engage in the process.
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Yes. While I specialize in working with men, I also work with women who resonate with my approach and are seeking support.