Meet Dr. Adam Sattler, Clinical Psychologist in Minneapolis

Helping driven professionals break patterns, build resilience, and create lives that feel truly fulfilling.

Dr. Adam Sattler, male therapist specializing in individual therapy for relationship difficulties, trauma, and men's issues.

On the Surface, Life Looks Good. So Why Do You Still Feel Stuck?

You’ve worked hard, built a career, and done everything “right.” But despite your success, something still feels off. Maybe you’re struggling in your relationships, dealing with a divorce or breakup, feeling the pressure of a demanding career, or trying to make sense of past trauma. Maybe you keep your thoughts to yourself, worried that opening up will push people away—or that no one will really understand.

You might be extremely hard on yourself, to the point where you’ve become your own worst enemy. You may even be coping in ways you know aren’t helping—overworking, isolating, misusing substances, or numbing out online.

But what if things could be different?

I help professionals, leaders, and high-achievers like you break unhelpful patterns, develop meaningful connections, and create a life that actually feels fulfilling. My goal isn’t just to help you “manage stress” but to work closely with you so that you can become a more confident, compassionate, and authentic version of yourself.

MY APPROACH

I provide therapy that is:

  • Evidence-based treatments that are backed by research.

  • Focused on the unique challenges of high-achievers, professionals, and men.

  • A direct, down-to-earth approach that avoids therapy jargon.

  • Focused on real-world change, not just insight.

  • Therapy should feel like a partnership, where we work together toward meaningful change.

MY SPECIALTIES

I’ll Meet You Where You’re At—Literally.

Finding the right therapist can be frustrating. The right fit makes all the difference, but location and logistics shouldn’t be a barrier to high-quality therapy.

If you reside in any of the 40+ states where I offer telehealth, we can work together.

I practice exclusively via telehealth, meaning therapy with me is:

  • Convenient. Attend appointments without commuting or arranging childcare.

  • Comfortable. Meet with me from your own personal space.

  • Private. No waiting rooms, no awkward encounters.

  • Effective. Research consistently shows that virtual therapy is just as effective as in-person sessions.

A Bit More About Me

For over a decade, I’ve helped people from all walks of life struggling with anxiety, depression, trauma, and a range of related concerns. My experience spans a variety of settings, including academic and VA hospitals, primary care clinics, small rural agencies, and inner-city clinics. But no matter where I’ve worked or who I’ve worked with, I’ve found that struggles with relationships—both with oneself and with others—are often at the heart of the deepest challenges.

I know what it’s like to feel disconnected from yourself and the people who matter most. Even now, when life feels out of sync, I notice it’s often because I’ve drifted from the people and values that keep me grounded. That perspective helps me support my clients in navigating their own challenges.

Personal Tidbits

  • Family comes first. My wife, son, and daughter are the center of my life. They bring me endless joy, and I strive to be the most present and loving husband and father I can be (though, like all of us, I’m far from perfect).

  • Friendship matters. My ideal hangout is a small group of close friends, great conversation, and a craft beer.

  • Cycling is my outlet. Cycling is something I turn to—sometimes to push myself, sometimes just to clear my head, but always for the joy of being on the road.

  • Music is a passion. I play guitar and sing—not well enough to quit my day job, but well enough to enjoy it.

Education & Training:

  • Licensed Psychologist in Minnesota (LP6617)

  • Approved by PSYPACT to practice telepsychology in 40+ states across the US

Licensure:

  • PhD in Clinical Psychology — University of Mississippi (Oxford, MS)

  • MA in Clinical Psychology — University of Mississippi (Oxford, MS)

  • BA in Psychology — Saint John’s University (Collegeville, MN)

Education:

  • Postdoctoral Fellowship:

    • University of Minnesota, Twin Cities – Minneapolis, MN

      • Two-year advanced training program focused on treating anxiety, depression, trauma, and substance abuse within the historically underserved community of North Minneapolis.

Training:

  • Predoctoral Clinical Internship:

    • Predoctoral Clinical Internship at the William S. Middleton Memorial Veterans Hospital (Madison, WI)

      • Yearlong clinical internship focused on treating anxiety, depression, trauma, and substance abuse among military Veterans.

Peer-Reviewed Research & Publications:

  1. Sattler, A.F., Hooker, S.A., Levy, R., & Sherman, M.D. (2021). Psychosocial Needs of Parents Engaged in Treatment for Opioid Use Disorder. Substance Use & Misuse, 56(14), 2202-2213.

  2. Sherman M.D., Sattler, A.F., Brandenberg, D., & Hooker, S. (2021). Providing Psychotherapy in an Urban, Underserved Community during the COVID-19 Pandemic. Journal of Health Care for the Poor and Underserved, 32(3), 1096-1101.

  3. Hooker, S.A., Sherman, M.D., Lonergan-Cullum, M., Sattler, A., Liese, B.S., Justesen, K., Nissly, T., & Levy, R. (2020). Mental health and psychosocial needs of patients being treated for opioid use disorder in a primary care residency clinic. Journal of Primary Care and Community Health, 11, 1-8.

  4. Sherman, M.D., Sattler, A., Carver, B., Bishop, R., & Albee, J. (2021). An epidemic within a pandemic: System-level changes for physician wellbeing. Minnesota Physician, 34(9).

  5. Sattler, A.F., Bentley, J.P., & Young, J. (2019). Validation of a brief screening instrument for adult psychopathology. Professional Psychology: Research and Practice, 50(5), 315–322.

  6. Sattler, A.F., Leffler, J.M., Harrison, N.L., Bieber, E.D., Kosmach, J.K., Sim, L.A., & Whiteside, S.P.H. (2018). The quality of assessments for childhood psychopathology within a regional medical center. Psychological Services, 16(4), 596-604.

  7. Sattler, A.F., Whiteside, S.P.H., Bentley, J.P., & Young, J. (2018). Development and validation of a brief screening procedure for pediatric obsessive-compulsive disorder derived from the Spence Children's Anxiety Scale. Journal of Obsessive-Compulsive and Related Disorders, 16, 29-35.

  8. Buchanan, J.A., DeJager, B., Garcia, S., Houlihan, D., Sears, C., Fairchild, K., & Sattler, A. (2018). The relationship between instruction specificity and resistiveness to care during activities of daily living in persons with dementia. Clinical Nursing Studies, 6(4), 45-52.

  9. Sattler, A.F., Tiede, M.S., Dammann, J.E., Jensen, A.H., Walton, G.A., & Whiteside, S.P. (2017). Utility of a single-item child anxiety rating for use in community practice. Professional Psychology: Research and Practice, 48(4), 259-266.

  10. Whiteside, S.P., Sattler, A.F., Hathaway, J., & Douglas, K.V. (2016). Use of evidence-based assessment for childhood anxiety disorders in community practice. Journal of Anxiety Disorders, 39, 65-70.

  11. Sattler, A.F., Ale, C.M., Nguyen, K., Gregg, M.S., Geske, J.R., & Whiteside, S.P. (2016). Use of evidence-based assessments for childhood anxiety disorders within a regional medical system. Psychological Services, 13(4), 411-418.

  12. Whiteside, S.P., Sattler, A.F., Ale, C.M., Young, B., Hillson Jensen, A., Gregg, M.S., & Geske, J.R. (2016). The use of exposure therapy for child anxiety disorders in a medical center. Professional Psychology: Research and Practice, 47(3), 206-214.

  13. Lombardi, N.J., Buchanan, J.A., Aflerbach, S., Campana, K., Sattler, A., & Lai, D. (2014). Is elderspeak appropriate? A survey of certified nursing assistants. Journal of Gerontological Nursing, 40(11), 44-52.

Therapy is an Investment in Yourself.

You don’t have to stay stuck in patterns that no longer serve you. If you're ready to take that step, let’s talk.